Directions:
- Rinse, chop and simmer tomatoes in oil for 15 minutes
- Move to blender and blend tomatoes
- Rinse and peel the vegetables and put in a pot, sprinkle with oil
- Pour boiling water over veggies, enough to cover add salt, cook 30 min.
- Strain soup, add the blended tomatoes and tomato paste, bring to boil
- Salt and pepper to taste, mix in sour cream, parsley and dill.
- Serve with rice or small noodles
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.93 Kcal (456 kJ) | ||
| Calories from fat | 32.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 79.58mg | 3% | |
| Potassium | 608.78mg | 13% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 25.5mg | 42% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.7mg | 4% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 45.5 Kcal (190 kJ) | ||
| Calories from fat | 13.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 6% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 3% | |
| Sodium | 33.24mg | 3% | |
| Potassium | 254.27mg | 13% | |
| Total Carbs | 6.85g | 5% | |
| Sugars | 3.12g | 30% | |
| Dietary Fiber | 1.49g | 14% | |
| Protein | 1.55g | 7% | |
| Vitamin C | 10.6mg | 42% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.3mg | 4% | |
| Calcium | 37.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chorba
Extra-virgin olive oil, Onion, finely diced and 14 more.. -
Duck Cassoulet
Olive oil, Onion, roughly chopped and 19 more.. -
Wonderful Slow Cooker Lentils
Lentils , sorted and rinsed, Onions, chopped and 14 more.. -
Three Sisters' Salad
Corn kernels (2 or 3 cobs), Tomato, diced and 15 more.. -
Garlic, Chilli and Ginger Seafood Chowder
Frozen fish fillet (cod, sole or whatever you have on han... and 14 more.. -
Ribollita - Tuscan Vegetable Soup
Fresh borlotti or cannellini beans (or 300g of dried borl... and 13 more.. -
Country Vegetable Soup
Water, Condensed french onion soup, undiluted and 16 more.. -
Homemade Lentil Soup
Lentils, Diced tomatoes, Onion, chopped, Carrots, chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
