Directions:
- Slice the squashes into coins then smaller if desired. Fry the squash in vegetable oil till slightly golden.
- Pour in chopped garlic and mix.
- Then add entire can of V-8 juice and allow to simmer till squash is soft then add fennel seeds and paprika and stir.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.27 Kcal (194 kJ) | ||
| Calories from fat | 41.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Sodium | 2.8mg | 0% | |
| Potassium | 15.62mg | 0% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263.38 Kcal (1103 kJ) | ||
| Calories from fat | 236.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.22g | 7% | |
|---|---|---|---|
| Sodium | 15.95mg | 0% | |
| Potassium | 88.92mg | 0% | |
| Total Carbs | 8.94g | 1% | |
| Sugars | 1.29g | 1% | |
| Dietary Fiber | 1.01g | 1% | |
| Protein | 1.01g | 0% | |
| Vitamin C | 23.4mg | 7% | |
| Iron | 0.6mg | 1% | |
| Calcium | 45.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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