Summer Squash Medley Recipe

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Summer Squash Medley
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Ingredients:

Directions:

  1. Preheat oven to 400 F; arrange veggies and apply oil, salt and pepper. toss together to coat evenly. roast 35 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.51 Kcal (492 kJ)
Calories from fat 110.25 Kcal
% Daily Value*
Total Fat 12.25g 19%
Sodium 146.53mg 6%
Potassium 62.8mg 1%
Total Carbs 1.79g 1%
Sugars 1.19g 5%
Dietary Fiber 0.6g 2%
Protein 0.3g 1%
Vitamin C 38.1mg 63%
Calcium 2.2mg 0%
Amount Per 100 g
Calories 277.32 Kcal (1161 kJ)
Calories from fat 260.18 Kcal
% Daily Value*
Total Fat 28.91g 19%
Sodium 345.8mg 6%
Potassium 148.21mg 1%
Total Carbs 4.21g 1%
Sugars 2.81g 5%
Dietary Fiber 1.4g 2%
Protein 0.7g 1%
Vitamin C 89.9mg 63%
Calcium 5.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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