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Summer Squash and Onion Soup with Toasted Almonds Recipe

Summer Squash and Onion Soup with Toasted Almonds Recipe

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Summer Squash and Onion Soup with Toasted Almonds

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Ingredients

Count

Nutrition

335

Calories

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Ingredients:

Serving

2 tbsp unsalted butter
4 medium sweet onions ( vidalia or walla walla , for example), thinly sliced
2 garlic cloves, minced
1 tsp minced fresh ginger
kosher salt and freshly ground black pepper
1/2 cup dry sherry
6 cups chicken stock
2 oz angel hair pasta, broken into 2-inch lengths
2 lb mixed summer squashes ( zucchini
1 tbsp chopped fresh savory or thyme
1/4 cup sliced almonds, toasted
1/4 cup freshly grated parmesan

Directions:

Melt the butter in a large saute pan over medium heat. Add the onions, garlic, and ginger, season with salt and pepper, and cook until golden, about 20 minutes.
Add the sherry and reduce by half, only a minute or two. Add the chicken stock, pasta, and squash. Bring to a boil and cook until pasta and squash are just cooked, about 3 minutes. Season with salt and pepper.
Add the savory and ladle the soup into warm bowls. Sprinkle with the almonds and cheese and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.11 Kcal (1403 kJ)
Calories from fat	98.02 Kcal
		% Daily Value*
Total Fat	10.89g	17%
Cholesterol	21.04mg	7%
Sodium	428.13mg	18%
Potassium	866.36mg	18%
Total Carbs	42.31g	14%
Sugars	19.6g	78%
Dietary Fiber	5.06g	20%
Protein	15.07g	30%
Vitamin C	38.9mg	65%
Iron	33.7mg	187%
Calcium	159.2mg	16%

Amount Per 100 g
Calories	50.93 Kcal (213 kJ)
Calories from fat	14.9 Kcal
		% Daily Value*
Total Fat	1.66g	17%
Cholesterol	3.2mg	7%
Sodium	65.06mg	18%
Potassium	131.66mg	18%
Total Carbs	6.43g	14%
Sugars	2.98g	78%
Dietary Fiber	0.77g	20%
Protein	2.29g	30%
Vitamin C	5.9mg	65%
Iron	5.1mg	187%
Calcium	24.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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