Directions:
- Press raspberries through a sieve over a bowl; discard seeds. Combine raspberry pulp and sugar; stir well. Divide the raspberry mixture evenly among 4 parfait glasses. Spoon 1 tablespoon ice cream into each glass; stir well. Stir 2 tablespoons club soda into each glass. Spoon 1/4 cup ice cream, 1/4 cup raspberry sherbet, and 1/4 cup orange sherbet into each glass; pour 1/4 cup club soda over sherbets. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.1 Kcal (746 kJ) | ||
| Calories from fat | 14.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 1% | |
| Sodium | 87.15mg | 4% | |
| Potassium | 198.59mg | 4% | |
| Total Carbs | 38.57g | 13% | |
| Sugars | 22.68g | 91% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 106.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 71.21 Kcal (298 kJ) | ||
| Calories from fat | 5.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 2% | |
|---|---|---|---|
| Cholesterol | 1.09mg | 1% | |
| Sodium | 34.84mg | 4% | |
| Potassium | 79.4mg | 4% | |
| Total Carbs | 15.42g | 13% | |
| Sugars | 9.07g | 91% | |
| Dietary Fiber | 0.96g | 10% | |
| Protein | 1.15g | 6% | |
| Vitamin C | 2.9mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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