Summer Garden Squash Soup Recipe

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Ingredients

Count

Nutrition

2182

Calories

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Ingredients:

Serving

1 tbsp olive oil or butter
1 red onion (6 oz.), thinly sliced
2 carrots (1/2 lb. total), peeled and thinly sliced
1 clove garlic, pressed or minced
1/4 cup dry white wine
4 cups fat-skimmed chicken or vegetable broth
1/2 cup dry vermouth
6 cups (1 3/4 lb.) chopped zucchini , crookneck , or pattypan squash (use 1 or several kinds)
salt and pepper

Directions:

In a 3- to 4-quart pan over medium-high heat, stir oil, onion, carrots, and garlic until onion is limp, 5 to 7 minutes. Stir in white wine and bring to a boil. Pour mixture into a large bowl.
To pan, add broth and vermouth. Place over high heat, cover, and bring to a boil. Add squash. Cover and simmer over low heat until squash is tender when pierced, 10 to 12 minutes.
A portion at a time, whirl squash mixture in a blender until smooth. As purèed, add to onion mixture.
To serve hot, return soup to pan and stir over high heat until hot, 2 to 3 minutes. To serve cool, chill quickly by nesting pan in ice water; stir frequently until cold, 20 to 25 minutes. If making ahead, cover and chill up to 1 day. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2181.99 Kcal (9136 kJ)
Calories from fat	342.27 Kcal
		% Daily Value*
Total Fat	38.03g	59%
Sodium	248.34mg	10%
Potassium	13981.08mg	297%
Total Carbs	426.93g	142%
Sugars	298.76g	1195%
Dietary Fiber	109.47g	438%
Protein	221.78g	444%
Vitamin C	1055.6mg	1759%
Vitamin A	2.3mg	76%
Iron	43.3mg	240%
Calcium	1416.1mg	142%

Amount Per 100 g
Calories	51.27 Kcal (215 kJ)
Calories from fat	8.04 Kcal
		% Daily Value*
Total Fat	0.89g	59%
Sodium	5.84mg	10%
Potassium	328.51mg	297%
Total Carbs	10.03g	142%
Sugars	7.02g	1195%
Dietary Fiber	2.57g	438%
Protein	5.21g	444%
Vitamin C	24.8mg	1759%
Vitamin A	0.1mg	76%
Iron	1mg	240%
Calcium	33.3mg	142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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