| Amount Per 1 Serving | |||
| Calories | 244.95 Kcal (1026 kJ) | ||
| Calories from fat | 114.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 256.36mg | 11% | |
| Potassium | 191.1mg | 4% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 20.36g | 41% | |
| Vitamin C | 68.1mg | 113% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.3mg | 146% | |
| Calcium | 228.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 108.35 Kcal (454 kJ) | ||
| Calories from fat | 50.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 20% | |
|---|---|---|---|
| Cholesterol | 13.12mg | 10% | |
| Sodium | 113.39mg | 11% | |
| Potassium | 84.53mg | 4% | |
| Total Carbs | 7.33g | 6% | |
| Sugars | 1.63g | 15% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 9.01g | 41% | |
| Vitamin C | 30.1mg | 113% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 11.6mg | 146% | |
| Calcium | 101.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.