Directions:
- In a salad bowl add the grapes,apple,cherry tomatoes,cucumber and mint leaves.
- Mix in the salt,sugar and paprika in the yoghurt.
- Mix all the ingredients together and put it in the refrigerator for 10-15 minutes.
- Sprinkle on some chopped coriander for garnish right before serving and your light summer salad is good to go!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.61 Kcal (463 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 395.58mg | 16% | |
| Potassium | 406.15mg | 9% | |
| Total Carbs | 10.82g | 4% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 0.1mg | 0% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 37.6 Kcal (157 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 134.46mg | 16% | |
| Potassium | 138.05mg | 9% | |
| Total Carbs | 3.68g | 4% | |
| Sugars | 2.75g | 32% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 0.62g | 4% | |
| Vitamin C | 7.1mg | 35% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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