Directions:
- Break or cut tough ends from asparagus and discard. Cook asparagus in boiling water 2 minutes and drain well and place in ice water to stop cooking. Cut diagonally into 1 1/2 in pieces. Cut avocado in cubes or slice.
- Cut corn kernels from cobs with a sharp knife into a large deep bowl; cut close enough to release milky white substance with kernels.
- Halve tomatoes; toss gently with corn, asparagus and basil. Add dressing mixture and toss to coat; season with salt and pepper to taste. Let stand a few minutes if time allows.
- Top with avocado and crumbled cheese right before serving.
- These ingredients need not be exact. Add or subract to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.25 Kcal (1023 kJ) | ||
| Calories from fat | 159.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 7.39mg | 2% | |
| Sodium | 172.07mg | 7% | |
| Potassium | 704.29mg | 15% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 88.19 Kcal (369 kJ) | ||
| Calories from fat | 57.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 27% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 2% | |
| Sodium | 62.13mg | 7% | |
| Potassium | 254.3mg | 15% | |
| Total Carbs | 6.86g | 6% | |
| Sugars | 2.29g | 25% | |
| Dietary Fiber | 2.26g | 25% | |
| Protein | 2.42g | 13% | |
| Vitamin C | 9.3mg | 43% | |
| Iron | 0.9mg | 13% | |
| Calcium | 31.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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