Ingredients:
- 1 lb vary-coloured pasta shells (i get the imported italian stuff as the colours stay brighter and prettier after cooking)
- 1 red pepper, chopped into small pieces
- 1 green pepper, chopped into small pieces
- 1 yellow pepper, chopped into small pieces
Directions:
- Cook the pasta until al dente.
- Drain and run under cold water.
- Drain well.
- In a large bowl, combine pasta with kidney beans, corn, tuna (including the oil in one tin), onion, peppers and gherkins.
- Combine all dressing ingredients and pour over pasta.
- Toss to coat and refrigerate for at least 1 hour before serving to cool and blend flavours.
- This is great even 2-3 days after making!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.9 Kcal (724 kJ) | ||
| Calories from fat | 139.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 3% | |
| Sodium | 180.18mg | 8% | |
| Potassium | 116.08mg | 2% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 49.8mg | 83% | |
| Iron | 0.2mg | 1% | |
| Calcium | 56.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 210.98 Kcal (883 kJ) | ||
| Calories from fat | 169.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 24% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 3% | |
| Sodium | 219.86mg | 8% | |
| Potassium | 141.63mg | 2% | |
| Total Carbs | 5.05g | 1% | |
| Sugars | 1.79g | 6% | |
| Dietary Fiber | 1.24g | 4% | |
| Protein | 4.78g | 8% | |
| Vitamin C | 60.8mg | 83% | |
| Iron | 0.2mg | 1% | |
| Calcium | 68.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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