Sugared Pluots on Crisp Anise-Scented Phyllo Recipe

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Sugared Pluots on Crisp Anise-Scented Phyllo
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Ingredients:

Directions:

  1. Preheat oven to 400°F Toast anise seeds in a skillet over medum heat, shaking occasionally, until fragant, 3-5 minutes. Cool 3 minutes. Crush lightly with a mortar and pestle or the side of a chef's knife.
  2. Trim phyllo sheets into 12 x 10 rectangles. Lay 1 rectangle on a baking sheet (keep remaining pieces covered with damp kitchen towel), and brush lightly with melted butter, coating entire surface. Sprinkle with 1 teaspoons sugar and 1/4 teaspoons anise seeds, and top with another phyllo sheet, Repeat 5 times.
  3. Arrange pluot slices on phyllo in five rows of five, spacing each row about 1/2 inch apart. Sprinkle with remaining 2 teaspoons sugar, and brush Pluot slices with remaining butter.
  4. Bake until crisp and golden brown, 15-17 minutes. Using a spatula, transfer to a wire rack to cool slightly. Cut into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.42 Kcal (626 kJ)
Calories from fat 82.28 Kcal
% Daily Value*
Total Fat 9.14g 14%
Cholesterol 20.35mg 7%
Sodium 92.96mg 4%
Potassium 23.96mg 1%
Total Carbs 15.92g 5%
Sugars 5.27g 21%
Dietary Fiber 0.96g 4%
Protein 1.77g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 0.8mg 4%
Calcium 7.8mg 1%
Amount Per 100 g
Calories 220.31 Kcal (922 kJ)
Calories from fat 121.31 Kcal
% Daily Value*
Total Fat 13.48g 14%
Cholesterol 30.01mg 7%
Sodium 137.06mg 4%
Potassium 35.33mg 1%
Total Carbs 23.47g 5%
Sugars 7.77g 21%
Dietary Fiber 1.41g 4%
Protein 2.61g 4%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 1.1mg 4%
Calcium 11.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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