Sugared Blackberries Recipe

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Sugared Blackberries
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Ingredients
3
Count
Nutrition
405
Calories
Total time
4335
Minutes
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Ingredients:

Directions:

  1. Mash berries with sugar and salt in a bowl with a potato masher until berries are liquified and sugar dissolved. (Do NOT put berries in the blender! The seeds impart a bitter taste!).
  2. Let stand, covered and chilled, 3 days to allow the flavours to blend, stirring once a day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.52 Kcal (1694 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 267.65mg 11%
Potassium 120.84mg 3%
Total Carbs 103.61g 35%
Sugars 97.55g 390%
Dietary Fiber 4.25g 17%
Protein 0.85g 2%
Vitamin C 2.6mg 4%
Iron 0.9mg 5%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 230.3 Kcal (964 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 152.38mg 11%
Potassium 68.8mg 3%
Total Carbs 58.99g 35%
Sugars 55.54g 390%
Dietary Fiber 2.42g 17%
Protein 0.48g 2%
Vitamin C 1.5mg 4%
Iron 0.5mg 5%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sugar

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