Sugared Blackberries Recipe

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Sugared Blackberries
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Ingredients
3
Count
Nutrition
2508
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mash berries with sugar and salt in a bowl with a potato masher until berries are liquefied and sugar has dissolved. Let stand, covered and chilled, 3 days (to allow flavors to develop), stirring once a day.
  2. Cooks' notes: ·Do not purée berries in a food processor or blender, which will pulverize the seeds and impart a bitter taste.
  3. ·Sugared berries keep, chilled, 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2507.76 Kcal (10499 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1070.32mg 45%
Potassium 711.84mg 15%
Total Carbs 643.2g 214%
Sugars 621.6g 2486%
Dietary Fiber 21.6g 86%
Protein 4.32g 9%
Vitamin C 90.7mg 151%
Iron 4.3mg 24%
Calcium 131.3mg 13%
Amount Per 100 g
Calories 242.42 Kcal (1015 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 103.47mg 45%
Potassium 68.81mg 15%
Total Carbs 62.18g 214%
Sugars 60.09g 2486%
Dietary Fiber 2.09g 86%
Protein 0.42g 9%
Vitamin C 8.8mg 151%
Iron 0.4mg 24%
Calcium 12.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.4
    Points
  • 69
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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