Directions:
- Soak poppy seeds in boiling water overnight. Drain, dry and grind in food chopper, using the finest blade.
- Add remaining ingredients and mix well.!
- Viola! you have filling!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.16 Kcal (842 kJ) | ||
| Calories from fat | 142.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Sodium | 12.7mg | 1% | |
| Potassium | 272.79mg | 6% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.8mg | 21% | |
| Calcium | 547.9mg | 55% | |
| Amount Per 100 g | |||
| Calories | 483.58 Kcal (2025 kJ) | ||
| Calories from fat | 343.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.16g | 24% | |
|---|---|---|---|
| Sodium | 30.52mg | 1% | |
| Potassium | 655.76mg | 6% | |
| Total Carbs | 26.6g | 4% | |
| Sugars | 2.83g | 5% | |
| Dietary Fiber | 18.18g | 30% | |
| Protein | 16.38g | 14% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 9.1mg | 21% | |
| Calcium | 1317.1mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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