Directions:
- Chop apples coarsely, but DO NOT peel or core.
- Add apples, apple juice and lemon juice to heavy based saucepan.
- Simmer for 15-20 minutes, covered, or until apples collapse.
- Stir through concentrate.
- Place a coarse sieve over a large bowl and using a large wooden spoon, press cooked apples through the sieve. (This separates the skin and seeds from the puree.) This is probably the hardest part of the recipe. I had to have a few rests doing while doing this! It would be good to have others around to help out with this bit. lol.
- Discard leftovers in the sieve.
- The apple sauce is now ready to serve, either hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.45 Kcal (362 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.46mg | 0% | |
| Potassium | 186.54mg | 4% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 17.19g | 69% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 23.5mg | 39% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.56 Kcal (220 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.11mg | 0% | |
| Potassium | 113.42mg | 4% | |
| Total Carbs | 13.84g | 8% | |
| Sugars | 10.45g | 69% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 14.3mg | 39% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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