Directions:
- Mix yogurt and rest of ingredients for marinade. Stir well. Add cut up chicken and toss so chicken is well covered with marinade. Cover with Saran Wrap and refrigerate for at least 3 hours.
- If using wooden skewers, soak them for 30 minutes, or you can use metal skewers. Thread the chicken onto skewers. Heat your grill well, oil the grates so chicken does not stick, and place skewers on grill. Cook kebabs for a total of 12 minutes turning as needed so they brown lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.06 Kcal (1813 kJ) | ||
| Calories from fat | 234.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.09g | 40% | |
|---|---|---|---|
| Cholesterol | 59.62mg | 20% | |
| Sodium | 1058.19mg | 44% | |
| Potassium | 472.81mg | 10% | |
| Total Carbs | 25.53g | 9% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 23.55g | 47% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.6mg | 503% | |
| Calcium | 194.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 189.9 Kcal (795 kJ) | ||
| Calories from fat | 102.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 40% | |
|---|---|---|---|
| Cholesterol | 26.14mg | 20% | |
| Sodium | 464.02mg | 44% | |
| Potassium | 207.33mg | 10% | |
| Total Carbs | 11.2g | 9% | |
| Sugars | 1.4g | 13% | |
| Dietary Fiber | 1.7g | 16% | |
| Protein | 10.33g | 47% | |
| Vitamin C | 4.9mg | 19% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 39.7mg | 503% | |
| Calcium | 85.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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