Directions:
- Scoop out inside of zucchini to leave 1/2 rim.
- Chop scooped zucchini into bits and cook in butter with onions and garlic until onions are soft.
- Combine sautéed ingredients with flour, cheeses, herbs, eggs, salt and pepper.
- Fill each zucchini with mixture and dust with paprika.
- Bake at 375 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.25 Kcal (1286 kJ) | ||
| Calories from fat | 212.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.59g | 36% | |
|---|---|---|---|
| Cholesterol | 185.12mg | 62% | |
| Sodium | 676.69mg | 28% | |
| Potassium | 161.02mg | 3% | |
| Total Carbs | 9.83g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 14.72g | 29% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 336.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 239.18 Kcal (1001 kJ) | ||
| Calories from fat | 165.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.37g | 36% | |
|---|---|---|---|
| Cholesterol | 144.11mg | 62% | |
| Sodium | 526.78mg | 28% | |
| Potassium | 125.34mg | 3% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 1.76g | 9% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 11.46g | 29% | |
| Vitamin C | 4.2mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 262mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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