Directions:
- TOPPING: Combine ingredients for topping in a small bowl. Reserve.
- ZUCCHINI: Trim ends off zucchini. Slice in half lengthwise. Scoop out inside of zucchini using a spoon or melon baller and chop. Brush inside and outside of hollowed zucchinis with 2 tablespoons of oil. Place on a parchment-lined bakng sheet.
- Heat remaining oil in a large skillet over medium-high heat. Cook chopped zucchini mixture until tender, about 5 minutes. Cool.
- Preheat oven to 375°F.
- Combine remaining ingredients with the cooled zucchini mixture. Fill each hollowed zucchini with mixture (about 1/4 cup each). Top with reserved breadcrumb topping.
- Bake in preheated oven 25-30 minutes or until topping is browned. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.82 Kcal (887 kJ) | ||
| Calories from fat | 161.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 28% | |
|---|---|---|---|
| Cholesterol | 43.29mg | 14% | |
| Sodium | 235.85mg | 10% | |
| Potassium | 54.89mg | 1% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 164.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 286.81 Kcal (1201 kJ) | ||
| Calories from fat | 218.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.24g | 28% | |
|---|---|---|---|
| Cholesterol | 58.62mg | 14% | |
| Sodium | 319.36mg | 10% | |
| Potassium | 74.33mg | 1% | |
| Total Carbs | 8.09g | 2% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 8.76g | 13% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 1mg | 4% | |
| Calcium | 222.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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