Stuffed Yellow Bells Recipe

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Ingredients:

Serving

4 large yellow bell peppers
1 (15 oz) can black beans, rinsed and drained
1 (10 oz) package frozen corn, thawed
1 onion, chopped
1 cup cooked white rice
2 whole jalapenos, chopped
3/4 cup shredded monterey jack pepper cheese
2 tbsp vegetable oil
cumin
chili powder
paprika
hot pepper sauce

Directions:

Pre-heat Oven 400 degrees F.
Slice tops off peppers and remove the seeds.
Place peppers in large pot of boiling water, return to a boil, reduce heat and simmer 4 minutes.
In med.
Skillet heat oil over med heat.
Add black beans, corn, onion and spices.
Saute 3 min.
Add jalapenos saute until heated through Add cooked rice, (add more oil if mixture gets to dry) saute stirring 4 min.
Stir in half of the pepper jack, stirring constantly, until just melted.
Fill peppers with rice mixture, place peppers in casserole dish, sprinkle with remaining pepper jack.
Bake uncovered 10 minutes at 400.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.57 Kcal (1510 kJ)
Calories from fat	189.91 Kcal
		% Daily Value*
Total Fat	21.1g	32%
Cholesterol	42.03mg	14%
Sodium	574.04mg	24%
Potassium	316.32mg	7%
Total Carbs	27.35g	9%
Sugars	7.49g	30%
Dietary Fiber	3.44g	14%
Protein	12.53g	25%
Vitamin C	132.3mg	220%
Vitamin A	3mg	99%
Iron	51.2mg	285%
Calcium	307mg	31%

Amount Per 100 g
Calories	125.49 Kcal (525 kJ)
Calories from fat	66.09 Kcal
		% Daily Value*
Total Fat	7.34g	32%
Cholesterol	14.63mg	14%
Sodium	199.78mg	24%
Potassium	110.09mg	7%
Total Carbs	9.52g	9%
Sugars	2.61g	30%
Dietary Fiber	1.2g	14%
Protein	4.36g	25%
Vitamin C	46mg	220%
Vitamin A	1mg	99%
Iron	17.8mg	285%
Calcium	106.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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