Directions:
- Preheat the oven to 350°F.
- Brush the inside of the squash halves with the oil and maple syrup. Sprinkle with the cinnamon. Place the squash cut side down in a baking dish and bake for 35 minutes, or until tender. While the squash bakes, prepare the filling.
- Warm the olive oil in a medium heat. Add the onion and sauté for 8 to 10 minutes, or until soft, stirring occasionally. Add the garlic and cook for 1 minute longer. Add the mushrooms, sage, and thyme. Continue sautéing for 2 to 3 minutes, until the mushrooms are tender and release their juices. Add the water or vegetable broth, and soy sauce. Simmer for 1 minute, to blend the flavors. Stir the cornstarch mixture, and add it to the skillet. Reduce the heat to medium-low and cook for 2 to 3 minutes, until the sauce thickens. Stir in the rice. Salt and pepper to taste.
- Place each squash half in a shallow serving bowl. Spoon the rice mixture into the baked squash, top with chopped parsley, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.25 Kcal (1672 kJ) | ||
| Calories from fat | 128.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Sodium | 1033.77mg | 43% | |
| Potassium | 1202.79mg | 26% | |
| Total Carbs | 59.76g | 20% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 9.43g | 38% | |
| Protein | 11.61g | 23% | |
| Vitamin C | 37mg | 62% | |
| Iron | 5.1mg | 28% | |
| Calcium | 153.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 54.71 Kcal (229 kJ) | ||
| Calories from fat | 17.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 22% | |
|---|---|---|---|
| Sodium | 141.65mg | 43% | |
| Potassium | 164.81mg | 26% | |
| Total Carbs | 8.19g | 20% | |
| Sugars | 0.38g | 11% | |
| Dietary Fiber | 1.29g | 38% | |
| Protein | 1.59g | 23% | |
| Vitamin C | 5.1mg | 62% | |
| Iron | 0.7mg | 28% | |
| Calcium | 21mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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