Stuffed Tomatoes With Golden Crumb Topping Recipe

Posted by
Rate It!
Stuffed Tomatoes With Golden Crumb Topping
Add your photo!
Ingredients
12
Count
Nutrition
128
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cooking Directions.
  2. Preheat oven to 350 degrees F. Coat an 8-inch-square baking dish with cooking spray.
  3. Cook ground beef or turkey in a small skillet over medium-high heat, crumbling with a spoon, until brown and cooked through, 1 to 2 minutes. Transfer to a large bowl.
  4. Add cooked rice to the bowl with the meat.
  5. Meanwhile, slice enough off the top of each tomato to remove the core (1/2 to 1 inch). Scoop out the tomato pulp using a teaspoon or melon baller. Finely chop 1/2 cup of the pulp and add to the bowl with the rice and meat. (Reserve the remaining pulp for another use; see Kitchen Tips.) Season the inside of the tomatoes with 1/4 teaspoon salt and pepper.
  6. Add peas, onion, 1/4 cup cheese, parsley, the remaining 1/4 teaspoon salt and pepper to the rice mixture. Stir to combine. Divide the mixture evenly among the tomatoes and place the tomatoes in the prepared baking dish. Combine the remaining 1/4 cup cheese, breadcrumbs, oil and garlic in a small bowl. Sprinkle the mixture on top of the tomatoes.
  7. Bake the tomatoes until the crumbs are golden and the tomatoes are soft, 25 to 30 minutes. Serve immediately.
  8. Yield: 4 servings.
  9. 3. Still Hungry?.
  10. Stuffed tomatoes are classic comfort food. Serve with a mixed green salad studded with garden-fresh vegetables. For vegetarians, omit the beef or turkey.
  11. Notes:.
  12. Tip.
  13. To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. One slice makes about 1/3 cup.
  14. -.
  15. Nutrition InfoPer Serving.
  16. Calories: 390 kcal.
  17. Carbohydrates: 44 g.
  18. Dietary Fiber: 5 g.
  19. Fat: 16 g.
  20. Protein: 17 g.
  21. Sugars: 8 g
  22. About: Nutrition Info
  23. Powered by: ESHA Nutrient Database.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.72 Kcal (535 kJ)
Calories from fat 59.56 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 11.21mg 4%
Sodium 170.89mg 7%
Potassium 153.88mg 3%
Total Carbs 12.96g 4%
Sugars 5.5g 22%
Dietary Fiber 1.16g 5%
Protein 4.98g 10%
Vitamin C 5.9mg 10%
Iron 0.4mg 2%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 105.13 Kcal (440 kJ)
Calories from fat 49.03 Kcal
% Daily Value*
Total Fat 5.45g 10%
Cholesterol 9.22mg 4%
Sodium 140.68mg 7%
Potassium 126.67mg 3%
Total Carbs 10.67g 4%
Sugars 4.52g 22%
Dietary Fiber 0.96g 5%
Protein 4.1g 10%
Vitamin C 4.9mg 10%
Iron 0.3mg 2%
Calcium 29mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top