Directions:
- Cook the orzo, cool and set aside.
- Preheat oven to 325 F
- Slice the tops off of each tomato and hollow out using a sharp spoon or melon baller.
- Sweat or saute the onions and garlic, set aside (optional)
- Chop 1/2 cup of leftover tomato for filling and add to the orzo.
- Add olive oil, pepper, fresh basil and oregano, (onions and garlic), and feta cheese to the orzo. Hand mix gently.
- Brush a bit of olive oil inside each tomato. Season with salt and pepper and place in the oven for 10 minutes. Invert and drain tomatoes and let sit for 15 minutes.
- Stuff tomatoes with orzo filling.
- Warm in oven for 10 minutes (or till feta melts some) Can be served at room temp, but i found it better warm and cheesy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.8 Kcal (585 kJ) | ||
| Calories from fat | 97.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 11.3mg | 4% | |
| Sodium | 145.17mg | 6% | |
| Potassium | 52.26mg | 1% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.41 Kcal (768 kJ) | ||
| Calories from fat | 127.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 17% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 4% | |
| Sodium | 190.46mg | 6% | |
| Potassium | 68.56mg | 1% | |
| Total Carbs | 10.71g | 3% | |
| Sugars | 2.08g | 6% | |
| Dietary Fiber | 1.09g | 3% | |
| Protein | 4.23g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 73.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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