Stuffed Steamed Peppers In Mustard Recipe

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Ingredients:

Serving

6 sm. green or red peppers, cut tops off and remove seeds
stuffing
1 1/2 cup. cooked brown rice
1 shallot, finely chopped
1 tbsp. finely chopped fresh ginger
2 cloves garlic, finely chopped
freshly ground pepper
6 tbsp. vegetable stock
1 tsp. corn flour
3 1/2 cup. bean sprouts
mustard sauce
1 tbsp. low-salt soy sauce
1 tbsp. vinegar
2 tsp. dijon mustard
3 tbsp. vegetable stock

Directions:

Mix stuffing ingredients together, except bean sprouts. Allow to stand for 15 minutes. Stir fry stuffing mixture in hot wok or frying pan for 3 minutes. Add bean sprouts and stir fry for 2 minutes. Allow to cool. Stuff the peppers with the filling. Transfer stuffed peppers to steamer and steam vigorously on a plate for 15 minutes. Remove peppers from the plate. Mix mustard sauce ingredients with liquid on the plate. Pour over stuffed pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	740.08 Kcal (3099 kJ)
Calories from fat	17.28 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Sodium	5277.31mg	220%
Potassium	599.13mg	13%
Total Carbs	67.61g	23%
Sugars	15.24g	61%
Dietary Fiber	7.38g	30%
Protein	7.06g	14%
Vitamin C	110.9mg	185%
Iron	1.3mg	7%
Calcium	69.9mg	7%

Amount Per 100 g
Calories	207.45 Kcal (869 kJ)
Calories from fat	4.84 Kcal
		% Daily Value*
Total Fat	0.54g	3%
Sodium	1479.29mg	220%
Potassium	167.94mg	13%
Total Carbs	18.95g	23%
Sugars	4.27g	61%
Dietary Fiber	2.07g	30%
Protein	1.98g	14%
Vitamin C	31.1mg	185%
Iron	0.4mg	7%
Calcium	19.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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