Directions:
- Preheat oven to 400 F
- Cook rice (2 cups water for .5 cup rice)
- Meanwhile, pan-brown beef. In another skillet, add oil and onions to a large saute pan over medium-high heat. Saute onions for 2 minutes, then add garlic and saute for 1 more minute. Drain fat from beef and add to onion mixture, add tomato juice and seasoning. Cook until meat is cooked through, about 10 minutes. Add tomatoes and black pepper, and cook, covered, for 5 minutes.
- Cut peppers in half, make sure halves can stand flat on the cutting board without tipping over,
- Drain rice and add to beef mixture. In a glass dish, stand bell peppers and fill with mixture, sprinkle with cheese and cover with tops. Bake for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185635.81 Kcal (777220 kJ) | ||
| Calories from fat | 21803.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2422.66g | 3727% | |
|---|---|---|---|
| Cholesterol | 21237.5mg | 7079% | |
| Sodium | 36654.8mg | 1527% | |
| Potassium | 510162.94mg | 10855% | |
| Total Carbs | 29440.35g | 9813% | |
| Sugars | 9316.32g | 37265% | |
| Dietary Fiber | 3676.31g | 14705% | |
| Protein | 9547.65g | 19095% | |
| Vitamin C | 164935.7mg | 274893% | |
| Vitamin A | 3848mg | 128267% | |
| Iron | 66541.7mg | 369676% | |
| Calcium | 26858.7mg | 2686% | |
| Amount Per 100 g | |||
| Calories | 56.27 Kcal (236 kJ) | ||
| Calories from fat | 6.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 3727% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 7079% | |
| Sodium | 11.11mg | 1527% | |
| Potassium | 154.65mg | 10855% | |
| Total Carbs | 8.92g | 9813% | |
| Sugars | 2.82g | 37265% | |
| Dietary Fiber | 1.11g | 14705% | |
| Protein | 2.89g | 19095% | |
| Vitamin C | 50mg | 274893% | |
| Vitamin A | 1.2mg | 128267% | |
| Iron | 20.2mg | 369676% | |
| Calcium | 8.1mg | 2686% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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