Directions:
- Preheat oven to 350 degrees. Place the rice and water into a saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes. In a skillet over medium heat, cook the beef until evenly browned. Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary so that they will stand upright) In a bowl, mix the browned beef, cooked rice, 8 ounces tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers. Bake 1 hour in the preheated oven, basting the sauce every 15 minutes, until the peppers are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1637.57 Kcal (6856 kJ) | ||
| Calories from fat | 533.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.27g | 91% | |
|---|---|---|---|
| Cholesterol | 281.47mg | 94% | |
| Sodium | 7980.36mg | 333% | |
| Potassium | 3695.1mg | 79% | |
| Total Carbs | 161.95g | 54% | |
| Sugars | 74.01g | 296% | |
| Dietary Fiber | 18.11g | 72% | |
| Protein | 93.26g | 187% | |
| Vitamin C | 744.5mg | 1241% | |
| Vitamin A | 17.8mg | 592% | |
| Iron | 317.3mg | 1763% | |
| Calcium | 219.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 76.68 Kcal (321 kJ) | ||
| Calories from fat | 24.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.78g | 91% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 94% | |
| Sodium | 373.7mg | 333% | |
| Potassium | 173.03mg | 79% | |
| Total Carbs | 7.58g | 54% | |
| Sugars | 3.47g | 296% | |
| Dietary Fiber | 0.85g | 72% | |
| Protein | 4.37g | 187% | |
| Vitamin C | 34.9mg | 1241% | |
| Vitamin A | 0.8mg | 592% | |
| Iron | 14.9mg | 1763% | |
| Calcium | 10.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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