STUFFED PEPPERS Recipe

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Ingredients:

Serving

4 green peppers
1 lb lean hamb.
1 onion chopped
1/2 cup rice cooked
1 tsp salt
1/4 tsp pepper
1 clove garlic minced
1 can tomato soup family size
1/2 cup water

Directions:

CORE PEPPERS AND HALVE LENGTHWISE, BOIL TIL TENDER ABOUT 5 MIN. MIX BEEF,ONION,RICE, SALT AND PEPPER,GARLIC AND 1/4 C. SOUP.(UNDILUTED) FILL PEPPERS WITH MIX. IN 2 QT. CASSEROLE PUT ENOUGH SOUP IN BOTTOM TO COVER. ADD PEPPERS. MIX WATER AND REMAINING SOUP. POUR OVER PEPPERS. COVER AND MICROWAVE 10 MIN. TRANSFER TO PREHEATED 350* OVEN ( COVER WITH FOIL ) COOK 45-60 MIN.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.98 Kcal (239 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	587.4mg	24%
Potassium	274.14mg	6%
Total Carbs	13.07g	4%
Sugars	3.69g	15%
Dietary Fiber	3.39g	14%
Protein	2.34g	5%
Vitamin C	97.4mg	162%
Iron	0.2mg	1%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	28.63 Kcal (120 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	295.15mg	24%
Potassium	137.75mg	6%
Total Carbs	6.57g	4%
Sugars	1.86g	15%
Dietary Fiber	1.7g	14%
Protein	1.18g	5%
Vitamin C	48.9mg	162%
Iron	0.1mg	1%
Calcium	12.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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