Directions:
- Roughly chop bread into small squares & lightly toast.
- Remove stalk from mushrooms & place on to greased baking tray.
- Slice onion & gently fry.
- When onion has softened,add half a cup of balsamic vinegar to the pan,then add cherry tomatoes.
- Wait for tomatoes to soften & their skin to blister then add bread squares to soak up the juice.
- Fill mushrooms with the mixture, top with goats cheese & cook in the top part of the oven for about 10mins on a medium to high heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.38 Kcal (253 kJ) | ||
| Calories from fat | 2.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 70.27mg | 3% | |
| Potassium | 171.22mg | 4% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 65.63 Kcal (275 kJ) | ||
| Calories from fat | 2.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 76.38mg | 3% | |
| Potassium | 186.11mg | 4% | |
| Total Carbs | 12.83g | 4% | |
| Sugars | 3.65g | 13% | |
| Dietary Fiber | 2.82g | 10% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 4.7mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 118.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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