Directions:
- Cut green peppers and wash.
- Place peppers in a shallow pan.
- In a bowl mix beef, rice, salt, pepper, oregano, garlic powder, water, egg and 1 cup of the tomato sauce. Mix and put in green peppers.
- Put remaining tomato sauce on top of the green peppers.
- Bake at 350 for an hour and a half.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.14 Kcal (2316 kJ) | ||
| Calories from fat | 200.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.32g | 34% | |
|---|---|---|---|
| Cholesterol | 148.28mg | 49% | |
| Sodium | 2157.7mg | 90% | |
| Potassium | 934.35mg | 20% | |
| Total Carbs | 55.86g | 19% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 35.57g | 71% | |
| Vitamin C | 101.8mg | 170% | |
| Iron | 4.6mg | 25% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 127.53 Kcal (534 kJ) | ||
| Calories from fat | 46.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 34% | |
|---|---|---|---|
| Cholesterol | 34.19mg | 49% | |
| Sodium | 497.48mg | 90% | |
| Potassium | 215.43mg | 20% | |
| Total Carbs | 12.88g | 19% | |
| Sugars | 2.46g | 43% | |
| Dietary Fiber | 1.47g | 25% | |
| Protein | 8.2g | 71% | |
| Vitamin C | 23.5mg | 170% | |
| Iron | 1.1mg | 25% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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