Directions:
- Slit open dates, remove pits and stuff with 1 tsp of mascarpone each and sprinkle with toasted almond.
- Remove peels and white part outside orange, cut crosswise into rings.
- Divide oranges into 8 plates with 2 stuffed dates and drizzle with 1 tsp of saba (more if you like).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.11 Kcal (934 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 4% | |
| Sodium | 6.1mg | 0% | |
| Potassium | 511.91mg | 11% | |
| Total Carbs | 48.18g | 16% | |
| Sugars | 40.52g | 162% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 52.1mg | 87% | |
| Iron | 0.5mg | 3% | |
| Calcium | 80.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.92 Kcal (598 kJ) | ||
| Calories from fat | 26.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 7% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 4% | |
| Sodium | 3.91mg | 0% | |
| Potassium | 327.92mg | 11% | |
| Total Carbs | 30.87g | 16% | |
| Sugars | 25.96g | 162% | |
| Dietary Fiber | 3.41g | 21% | |
| Protein | 1.69g | 5% | |
| Vitamin C | 33.4mg | 87% | |
| Iron | 0.3mg | 3% | |
| Calcium | 51.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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