Stuffed Chicken Saltimbocca with Arugula and Tomato Salad (Rachael Ray) Recipe

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Stuffed Chicken Saltimbocca with Arugula and Tomato Salad (Rachael Ray)
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Ingredients
15
Count
Nutrition
616
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine the ricotta, 1/4 cup Parmigiano-Reggiano, sage and milk and season with salt.
  2. Butterfly each chicken breast, cutting horizontally into the thickest part of the breast almost all the way through to the other side (keeping the breast attached on one side). Open each breast like a book and pound to 1/8 to 1/4-inch thick using the flat side of a meat mallet. Sprinkle the chicken with salt and pepper. Place a spoonful of the ricotta mixture in the center of each chicken breasts, then fold the chicken over to enclose the filling. Wrap each chicken breast with 2 slices prosciutto, overlapping them slightly. Wrap each chicken breast in plastic wrap and refrigerate overnight.
  3. Preheat the oven to 400 degrees F.
  4. Unwrap the chicken breasts and place on a rimmed baking sheet or shallow baking dish. Drizzle with EVOO, then bake until the chicken is cooked through and the prosciutto is crisp, 20 to 25 minutes.
  5. While the chicken bakes, heat the butter in a small skillet over medium heat. Add the garlic and cook, stirring, for 2 minutes. Add the panko and thyme and cook, stirring, until the panko is golden. Remove from the heat and stir in the remaining 1/4 cup Parmigiano-Reggiano.
  6. Divide the chicken among plates. Arrange the arugula alongside the chicken and top the arugula with the tomatoes and garlic breadcrumbs.
  7. Cook's Note: The stuffed chicken breasts can be refrigerated for up to 2 days before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.76 Kcal (2578 kJ)
Calories from fat 301.46 Kcal
% Daily Value*
Total Fat 33.5g 52%
Cholesterol 220.12mg 73%
Sodium 1179.46mg 49%
Potassium 892.27mg 19%
Total Carbs 14.08g 5%
Sugars 1.88g 8%
Dietary Fiber 1.34g 5%
Protein 66.4g 133%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 152mg 15%
Amount Per 100 g
Calories 133.36 Kcal (558 kJ)
Calories from fat 65.29 Kcal
% Daily Value*
Total Fat 7.25g 52%
Cholesterol 47.67mg 73%
Sodium 255.45mg 49%
Potassium 193.25mg 19%
Total Carbs 3.05g 5%
Sugars 0.41g 8%
Dietary Fiber 0.29g 5%
Protein 14.38g 133%
Vitamin C 2.2mg 17%
Iron 0.2mg 4%
Calcium 32.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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