Directions:
- Wash chayotes, cut and half and scoop out, using a spoon or potato ball cutter; reserve pulp.
- Mix next five ingredients together and fill cavities loosely.
- Saute pulp in olive oil until golden and add tomatoes.
- Place stuffed chayotes ina greased pan, pour sauteed mixture over them and enough hot water to cover.
- Simmer, covered, for 90 minutes or bake in a slow oven (325F).
- Serve hot with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.42 Kcal (462 kJ) | ||
| Calories from fat | 35.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 7.46mg | 0% | |
| Potassium | 370.99mg | 8% | |
| Total Carbs | 18.11g | 6% | |
| Sugars | 5.62g | 22% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.17 Kcal (189 kJ) | ||
| Calories from fat | 14.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 6% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 3% | |
| Sodium | 3.05mg | 0% | |
| Potassium | 151.77mg | 8% | |
| Total Carbs | 7.41g | 6% | |
| Sugars | 2.3g | 22% | |
| Dietary Fiber | 1.67g | 16% | |
| Protein | 1.2g | 6% | |
| Vitamin C | 9mg | 37% | |
| Iron | 0.1mg | 2% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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