Directions:
- Peel chayotes and cut in half lengthwise. Scoop out seeds, then cut flesh into thin slices.
- In a bowl, combine chayotes, red onion and cilantro.
- Season with lime juice, salt and chile peppers. Sprinkle with olive oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.13 Kcal (583 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Sodium | 4.57mg | 0% | |
| Potassium | 224.26mg | 5% | |
| Total Carbs | 11.87g | 4% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.72 Kcal (317 kJ) | ||
| Calories from fat | 51.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 16% | |
|---|---|---|---|
| Sodium | 2.48mg | 0% | |
| Potassium | 122.05mg | 5% | |
| Total Carbs | 6.46g | 4% | |
| Sugars | 2.48g | 18% | |
| Dietary Fiber | 1.98g | 15% | |
| Protein | 0.94g | 3% | |
| Vitamin C | 9.2mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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