Stuffed Chard Recipe

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Stuffed Chard
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Ingredients:

Directions:

  1. Mix meat filling ingredients well and set aside.
  2. Immerse chard leaves, 4-5 at a time, in boiling water until limp. Drain well, discard water.
  3. Lay chard leaves out flat. Mound meat filling in center. Fold sides of leaves over center, then fold top and bottom over. Roll each leaf into a compact bundle.
  4. Finely chop reserved chard leaves. Melt butter over medium heat and saute onions and chopped chard until onion is soft.
  5. Lay chard bundles on top of sauted vegetables, add chicken stock and sprinkle with lemon juice. Drizzle 1-2 tbsp of olive oil over bundles.
  6. Simmer until done, approximately 35 minutes, over low heat.
  7. To serve, place a few bundles in a bowl and pour the broth into the bowl until they are half-covered. then put a double or two of plain yogurt or sour cream on top. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.03 Kcal (3605 kJ)
Calories from fat 420.09 Kcal
% Daily Value*
Total Fat 46.68g 72%
Cholesterol 352.6mg 118%
Sodium 2615.95mg 109%
Potassium 2884.48mg 61%
Total Carbs 39.75g 13%
Sugars 15.58g 62%
Dietary Fiber 10.15g 41%
Protein 73.74g 147%
Vitamin C 134.3mg 224%
Vitamin A 0.1mg 5%
Iron 11.6mg 64%
Calcium 345.1mg 35%
Amount Per 100 g
Calories 77.8 Kcal (326 kJ)
Calories from fat 37.96 Kcal
% Daily Value*
Total Fat 4.22g 72%
Cholesterol 31.86mg 118%
Sodium 236.38mg 109%
Potassium 260.65mg 61%
Total Carbs 3.59g 13%
Sugars 1.41g 62%
Dietary Fiber 0.92g 41%
Protein 6.66g 147%
Vitamin C 12.1mg 224%
Iron 1mg 64%
Calcium 31.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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