Directions:
- Brown hamburger with onion and salt and pepper.
- Mix the rest of the ingredients except the peppers and simmer until rice is tender.
- Cut off tops and pull out seeds of the green peppers.
- Place peppers in a pan of water and boil until tender.
- Drain and cool.
- Fill peppers with hamburger mixture.
- Top with ketchup.
- Bake at 375 F for 45 minutes and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.9 Kcal (2499 kJ) | ||
| Calories from fat | 199.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.19g | 34% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 1303.56mg | 54% | |
| Potassium | 317.29mg | 7% | |
| Total Carbs | 77.82g | 26% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 5mg | 28% | |
| Calcium | 191.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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