Stuffed Bell Peppers Recipe

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Ingredients:

Serving

4 medium green bell peppers, 1/2-inch trimmed off the tops , seeds removed
1 (8 1/2 oz) package rice , uncle ben's whole grain medley vegetable harvest 90 second microwave pouch
1 1/2 tbsp olive oil
1 medium onion, finely chopped
1 lb ground beef
1 tbsp minced garlic
1 (14 1/2 oz) can diced tomatoes , 1/4 cup. juice reserved
2 cups shredded mozzarella cheese, divided
2 tbsp dried parsley
salt and pepper , to taste
1/4 cup ketchup
parsley (to garnish )

Directions:

Heat oven to 350 degrees F.
Bring large pot of water to boil and immerse prepared peppers in boiling water for 3 minutes. Remove from water and drain on paper towels, cut side up.
Make small opening in rice packet to allow for steam and cook in microwave for 90 seconds.
Heat oil on medium-high heat and saute' onions for about 5 minutes. You many wish to chop trimmed pieces of peppers and add to onion to cook as well. Add beef and cook until brown, then add garlic and cook about 30 seconds more.
In large mixing bowl combine rice, beef mixture, drained tomatoes, 1 cup cheese, parsley, salt and pepper. Place peppers in 9 square pan and fill each to just over full with mixture.
Mix ketchup with reserved tomato juice and spoon over top of stuffed peppers. Sprinkle each with remaining cheese and garnish with more parsley.
Bake for 30 minutes at 350 degrees F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.99 Kcal (2072 kJ)
Calories from fat	223.67 Kcal
		% Daily Value*
Total Fat	24.85g	38%
Cholesterol	80.46mg	27%
Sodium	595.55mg	25%
Potassium	610.72mg	13%
Total Carbs	25.92g	9%
Sugars	6.99g	28%
Dietary Fiber	4.15g	17%
Protein	41.69g	83%
Vitamin C	126.4mg	211%
Vitamin A	3mg	99%
Iron	53.2mg	296%
Calcium	589mg	59%

Amount Per 100 g
Calories	129.41 Kcal (542 kJ)
Calories from fat	58.48 Kcal
		% Daily Value*
Total Fat	6.5g	38%
Cholesterol	21.04mg	27%
Sodium	155.7mg	25%
Potassium	159.67mg	13%
Total Carbs	6.78g	9%
Sugars	1.83g	28%
Dietary Fiber	1.09g	17%
Protein	10.9g	83%
Vitamin C	33mg	211%
Vitamin A	0.8mg	99%
Iron	13.9mg	296%
Calcium	154mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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