Stuffed Baked Zuchinni Recipe

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Stuffed Baked Zuchinni
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Ingredients
14
Count
Nutrition
300
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F and prepare orzo as instructed on box (rice cooker or stove top).
  2. Over a medium heat sauté fennel in butter until golden and soft; set aside.
  3. Over a high heat sear corn in butter until browned; would be better BBQ?d; set aside.
  4. In a large sauté pan, over a medium heat, add 1 tablespoon of olive oil. Brown mushrooms and onion together. Halfway through browning mushrooms and onions, add sage, rosemary, thyme and beet greens.
  5. Once mushrooms and onions are browned, add sausage. When sausage is mostly done, add coarsely diced red bell pepper.
  6. When sausage is done, add fennel, corn, and spinach.
  7. Turn heat to high and add cooked orzo; cook off excess water.
  8. Stuff raw, hollowed out zucchini with cooked ingredients and place on a greased pan. Cover with aluminum foil.
  9. Bake for 15 - 20 minutes, until zucchini is soft.
  10. Top with 1/2 teaspoon of goat cheese and enjoy!
  11. Note: the leftover stuffing makes for an excellent lunch the following day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.21 Kcal (1257 kJ)
Calories from fat 193.66 Kcal
% Daily Value*
Total Fat 21.52g 33%
Cholesterol 64.82mg 22%
Sodium 423.87mg 18%
Potassium 467.96mg 10%
Total Carbs 16.22g 5%
Sugars 5.3g 21%
Dietary Fiber 3.1g 12%
Protein 11.81g 24%
Vitamin C 23.8mg 40%
Vitamin A 0.3mg 11%
Iron 9.6mg 53%
Calcium 53mg 5%
Amount Per 100 g
Calories 126.22 Kcal (528 kJ)
Calories from fat 81.42 Kcal
% Daily Value*
Total Fat 9.05g 33%
Cholesterol 27.25mg 22%
Sodium 178.21mg 18%
Potassium 196.74mg 10%
Total Carbs 6.82g 5%
Sugars 2.23g 21%
Dietary Fiber 1.3g 12%
Protein 4.96g 24%
Vitamin C 10mg 40%
Vitamin A 0.1mg 11%
Iron 4mg 53%
Calcium 22.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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