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Stuffed Baby Peppers With Yogurt and Floral Honey Recipe

Stuffed Baby Peppers With Yogurt and Floral Honey Recipe

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Stuffed Baby Peppers With Yogurt and Floral Honey

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Ingredients:

Serving

20 small sweet baby bell peppers
1 cup plain low-fat yogurt
1 garlic clove, minced
salt , to taste
pepper , to taste
10 kalamata olives, thinly sliced
2 small jalapenos , thinly sliced crosswise
lavender rose honey (lavender-rose honey#461319)

Directions:

Preheat a grill.
Grill the peppers over moderately high heat, turning until lightly charred and crisp-tender, about 3 minutes.
Peel off any charred parts and halve the peppers lengthwise.
Cut out the cores and scrape the seeds, and arrange the peppers cut sides up on plates.
In a bowl, mix the yogurt with the garlic, season with salt and pepper.
Fill each pepper half with the yogurt mixture.
Scatter the olives and jalapenos on top.
Drizzle each plate with 2 teaspoons of honey and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.34 Kcal (763 kJ)
Calories from fat	11.09 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	3.68mg	1%
Sodium	65.41mg	3%
Potassium	814.89mg	17%
Total Carbs	34.63g	12%
Sugars	26.78g	107%
Dietary Fiber	7.63g	31%
Protein	3.18g	6%
Vitamin C	601.2mg	1002%
Vitamin A	14.8mg	493%
Iron	251.6mg	1398%
Calcium	143.9mg	14%

Amount Per 100 g
Calories	22.54 Kcal (94 kJ)
Calories from fat	1.37 Kcal
		% Daily Value*
Total Fat	0.15g	2%
Cholesterol	0.45mg	1%
Sodium	8.09mg	3%
Potassium	100.73mg	17%
Total Carbs	4.28g	12%
Sugars	3.31g	107%
Dietary Fiber	0.94g	31%
Protein	0.39g	6%
Vitamin C	74.3mg	1002%
Vitamin A	1.8mg	493%
Iron	31.1mg	1398%
Calcium	17.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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