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Stuffed Baby Eggplant (Tyler Florence) Recipe

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Stuffed Baby Eggplant (Tyler Florence)
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Ingredients
12
Count
Nutrition
1150
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Using a paring knife, cut a wedge out of each eggplant, from stem to base, just large enough to stick a spoon inside and scoop out the flesh inside. Discard the flesh you scoop out.
  3. Coat a large saute pan with the oil and place over medium flame. Lightly fry the eggplants on all sides, until slightly charred and blistered; remove to a platter and set aside.
  4. Return the pan to the heat and add the shallots and garlic, saute for 5 minutes, until soft and golden brown. Add the ground lamb to the pan and brown the meat well, breaking it up with a wooden spoon. Stir in the tomatoes, combine well, and let simmer for 5 minutes; season with salt and pepper. Toss in a couple of handfuls of the parsley, the mint, and lemon juice; continue to cook for 2 to 3 minutes. Remove the pan from the heat and let the stuffing cool slightly. Using a spoon, stuff the lamb filling into the eggplants until they feel full, but not overly packed.
  5. Arrange the eggplants in a single layer in a large saucepan, pour the chicken stock over them and lay the lemon slices on top of each eggplant, drizzle with some more olive oil. Bake for 20 to 30 minutes, or until fork tender. Garnish with fresh parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1149.72 Kcal (4814 kJ)
Calories from fat 606.8 Kcal
% Daily Value*
Total Fat 67.42g 104%
Cholesterol 166.88mg 56%
Sodium 238.89mg 10%
Potassium 3274.05mg 70%
Total Carbs 88.8g 30%
Sugars 51.64g 207%
Dietary Fiber 33.74g 135%
Protein 54.49g 109%
Vitamin C 49.3mg 82%
Vitamin A 0.2mg 6%
Iron 28.8mg 160%
Calcium 201.8mg 20%
Amount Per 100 g
Calories 81.92 Kcal (343 kJ)
Calories from fat 43.24 Kcal
% Daily Value*
Total Fat 4.8g 104%
Cholesterol 11.89mg 56%
Sodium 17.02mg 10%
Potassium 233.28mg 70%
Total Carbs 6.33g 30%
Sugars 3.68g 207%
Dietary Fiber 2.4g 135%
Protein 3.88g 109%
Vitamin C 3.5mg 82%
Iron 2mg 160%
Calcium 14.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar,
  • High in Total Fat

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