Directions:
- Preheat the oven to 350 degrees. Blend the ricotta, egg, Parmesan and season to taste with salt and pepper. Blend in the ham. Stuff the artichokes and set them in a baking pan. Add some water to the bottom of the baking pan. Sprinkle breadcrumbs and melted butter over the top and bake for 30 minutes or until the top is golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.46 Kcal (894 kJ) | ||
| Calories from fat | 89.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 75.04mg | 25% | |
| Sodium | 419.85mg | 17% | |
| Potassium | 383.88mg | 8% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 11.14g | 45% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.78 Kcal (489 kJ) | ||
| Calories from fat | 49.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 15% | |
|---|---|---|---|
| Cholesterol | 41.05mg | 25% | |
| Sodium | 229.69mg | 17% | |
| Potassium | 210.01mg | 8% | |
| Total Carbs | 11.08g | 7% | |
| Sugars | 1.2g | 9% | |
| Dietary Fiber | 6.09g | 45% | |
| Protein | 7.16g | 26% | |
| Vitamin C | 4.6mg | 14% | |
| Iron | 1mg | 10% | |
| Calcium | 48mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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