Directions:
- Core apples and set aside.
- In a small bowl whisk together oats,sugar and pecans;Thoroughly cut in butter.
- Pack mixture firmly into cored apple from both top and bottom to get all the filling inside.
- Place apple on a baking sheet lined with parchment paper.
- Bake at 350°F for 30 minutes,or until apple is tender to the tip of a sharp knife.
- Serve hot,unaccompanied or with cream -whipped or drizzled -or with a scoop of vanilla ice-cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.46 Kcal (1773 kJ) | ||
| Calories from fat | 153.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 89.13mg | 4% | |
| Potassium | 408.58mg | 9% | |
| Total Carbs | 69.54g | 23% | |
| Sugars | 43.62g | 174% | |
| Dietary Fiber | 7.57g | 30% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.76 Kcal (623 kJ) | ||
| Calories from fat | 53.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 26% | |
|---|---|---|---|
| Cholesterol | 2.68mg | 3% | |
| Sodium | 31.31mg | 4% | |
| Potassium | 143.53mg | 9% | |
| Total Carbs | 24.43g | 23% | |
| Sugars | 15.32g | 174% | |
| Dietary Fiber | 2.66g | 30% | |
| Protein | 1.36g | 8% | |
| Vitamin C | 4mg | 19% | |
| Iron | 0.5mg | 8% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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