Stuffed Acorn Squash Supreme Recipe

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Ingredients:

Serving

1 (6 oz) package broccoli and cheese flavored rice mix
1 medium acorn squash , seeds scooped out of center
1 lb turkey sausage, browned
1/2 cup chopped peeled apple
2 tsp crushed coriander seeds
1/2 cup shredded monterey jack cheese

Directions:

Prepare rice according to package directions; cover and set aside.
Microwave squash for 5 minutes; cut in half.
In a large bowl combine the sausage, apple, coriander and reserved rice and mix well.
Stuff each squash half with mixture (there will be some mixture left over).
Cover stuffed squash halves with plastic wrap and microwave until squash is cooked through and soft, about 5 minutes.
Top with cheese and reheat for 1 minute, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.28 Kcal (1111 kJ)
Calories from fat	122.23 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Cholesterol	61.39mg	20%
Sodium	654.67mg	27%
Potassium	455.37mg	10%
Total Carbs	17.81g	6%
Sugars	1.33g	5%
Dietary Fiber	2.04g	8%
Protein	18.51g	37%
Vitamin C	12.8mg	21%
Vitamin A	0.2mg	7%
Iron	2.4mg	13%
Calcium	202.1mg	20%

Amount Per 100 g
Calories	145.06 Kcal (607 kJ)
Calories from fat	66.84 Kcal
		% Daily Value*
Total Fat	7.43g	21%
Cholesterol	33.57mg	20%
Sodium	357.99mg	27%
Potassium	249.01mg	10%
Total Carbs	9.74g	6%
Sugars	0.73g	5%
Dietary Fiber	1.11g	8%
Protein	10.12g	37%
Vitamin C	7mg	21%
Vitamin A	0.1mg	7%
Iron	1.3mg	13%
Calcium	110.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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