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Stuffed Acorn Squash - Emeril Recipe

Stuffed Acorn Squash - Emeril Recipe

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Ingredients:

Serving

4 medium acorn squash, halved and cleaned
olive oil
salt
fresh ground black pepper
1 lb italian sausage, casing removed and cut into 1/2 inch pieces
1 cup sliced red onion
4 cups basic tomato sauce , recipe follows
1/2 lb rigatoni pasta , cooked until tender, tossed in olive oil and cooled
1/2 lb mozzarella cheese, cut into 1/2 inch cubes
1 tbsp finely chopped fresh parsley leaves
1 tbsp olive oil
1/2 cup chopped onion
2 tbsp finely chopped garlic
2 tsp salt
1/2 tsp white pepper
2 1/2 cups chopped peeled tomatoes with juice
1/4 cup chopped fresh basil
1/2 cup chicken stock
black pepper
1 pinch sugar

Directions:

Preheat the oven to 350°F.
Season the squash with olive oil, salt and pepper.
Place on a baking sheet, flesh side up and add 1/2 cup water to the pan.
Cover with aluminum foil and bake until tender, about 1 hour.
Remove from the oven and cool completely.
In a large saute pan, over medium heat, brown the sausage and onions, about 6 to 8 minutes.
In a large mixing bowl, toss the sausage and onions with the tomato sauce, pasta, and cheese.
Season with salt and pepper.
Mix well.
Spoon the pasta mixture into the cavity of each squash.
Place the filled squashes on a baking sheet and place in the oven.
Bake until the squash is heated through and the cheese melts, about 20 minutes.
Place the filled squash in the center of each plate.
Garnish with parsley and serve.
Tomato Sauce: Heat oil in a large skillet and sauti onions, garlic, salt, and white pepper 3 minutes.
Add tomatoes and basil; cook, stirring, 3 minutes.
Stir in stock and 18 turns black pepper; simmer 2 minutes.
Season with sugar if acidic and cook 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.62 Kcal (2088 kJ)
Calories from fat	178.15 Kcal
		% Daily Value*
Total Fat	19.79g	30%
Cholesterol	48.63mg	16%
Sodium	3186.65mg	133%
Potassium	1467.34mg	31%
Total Carbs	63.87g	21%
Sugars	15.13g	61%
Dietary Fiber	8.87g	35%
Protein	23.1g	46%
Vitamin C	42.8mg	71%
Iron	11.1mg	62%
Calcium	393.7mg	39%

Amount Per 100 g
Calories	92.36 Kcal (387 kJ)
Calories from fat	33 Kcal
		% Daily Value*
Total Fat	3.67g	30%
Cholesterol	9.01mg	16%
Sodium	590.27mg	133%
Potassium	271.8mg	31%
Total Carbs	11.83g	21%
Sugars	2.8g	61%
Dietary Fiber	1.64g	35%
Protein	4.28g	46%
Vitamin C	7.9mg	71%
Iron	2.1mg	62%
Calcium	72.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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