Stuffed Acorn Squash Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup shredded zucchini
1/2 cup crushed saltines or butter-flavored crackers
1/3 cup ketchup
1 egg
1-1/2 tsp dried minced onion
1/2 tsp garlic salt
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
3/4 lb ground turkey or beef
2 large acorn squash (about 2 lb each)

Directions:

In a medium bowl, combine the first nine ingredients. Add beef; mix well. Cut squash in half; remove and discard the seeds. Fill with meat mixture. Place in a greased 13-in. x 9-in. baking dish. Cover and bake at 400° for 1 hour or until squash is tender. Uncover and bake for 10 minutes. Yield: 4 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.49 Kcal (1953 kJ)
Calories from fat	117.44 Kcal
		% Daily Value*
Total Fat	13.05g	20%
Cholesterol	102.14mg	34%
Sodium	981.96mg	41%
Potassium	1314.86mg	28%
Total Carbs	61.12g	20%
Sugars	0.88g	4%
Dietary Fiber	7.01g	28%
Protein	28.76g	58%
Vitamin C	49.6mg	83%
Iron	6.6mg	36%
Calcium	122.5mg	12%

Amount Per 100 g
Calories	107.36 Kcal (449 kJ)
Calories from fat	27.03 Kcal
		% Daily Value*
Total Fat	3g	20%
Cholesterol	23.51mg	34%
Sodium	225.99mg	41%
Potassium	302.61mg	28%
Total Carbs	14.07g	20%
Sugars	0.2g	4%
Dietary Fiber	1.61g	28%
Protein	6.62g	58%
Vitamin C	11.4mg	83%
Iron	1.5mg	36%
Calcium	28.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Provolone Burgers

Onion, finely chopped, Eggs, lightly beaten, Dried basil and 8 more..
Cheeseburger Meat Loaf Hoagies

Egg, lightly beaten, Tomato sauce, Quick-cooking oats and 10 more..
Meat Loaf

Egg, beaten, Dry bread crumbs, Milk , fat free and 8 more..
Cracker-Coated Fried Perch

Eggs, Milk, Butter-flavored cracker crumbs, Garlic salt and 5 more..
Cheesy Zucchini Boats

Zucchini , halved lengthwise, Extra virgin olive oil and 9 more..
Zucchini Bake

Zucchini, diced (about 3 cups total ), Club cracker crumbs and 8 more..
Zucchini Patties

Zucchini, ends removed, peeled and cubed and 10 more..
Sicilian Meat Roll

Eggs, beaten, Tomato juice, Soft bread crumbs and 8 more..
Sicilian Meat Roll

Slightly beaten eggs, Soft breadcrumbs and 9 more..
Italian Steaks

Egg, Seasoned bread crumbs, Dried basil, Dried oregano and 6 more..
Party Pizzas

Ground beef, Johnsonville mild ground italian sausage and 8 more..
Castle Burger Bites

Buns, Pillsbury refrigerated breadsticks, Egg and 9 more..
Keftedakia

Italian bread, crusts removed, Ouzo, Olive oil and 9 more..
Sicilian Meat Roll

Soft bread crumbs, Eggs, Tomato juice and 9 more..