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String/Green Beans Salad Recipe

String/Green Beans Salad Recipe

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Ingredients

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Ingredients:

Serving

1 lb frozen whole string bean
olive oil
wine vinegar
2 tbsp of chopped fresh mint (or 1 tblsp dried)
1/2 tsp oregano
1 garlic clove (thinly sliced or chopped )
salt & pepper

Directions:

Cook your string beans and then cool in cold water.
Add oil and vinegar as you would for any salad.
Toss.
Add 1 thinly sliced or minced clove of garlic.
Shake on some oregano (to taste).
Add fresh (or dried) cut up mint leaves. Chill thoroughly. If needed add salt & pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.85 Kcal (117 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	6.12mg	0%
Potassium	189.14mg	4%
Total Carbs	6.01g	2%
Sugars	0.76g	3%
Dietary Fiber	2.81g	11%
Protein	1.55g	3%
Vitamin C	13.7mg	23%
Vitamin A	0.2mg	8%
Iron	29.6mg	165%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	34.34 Kcal (144 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	7.55mg	0%
Potassium	233.22mg	4%
Total Carbs	7.41g	2%
Sugars	0.94g	3%
Dietary Fiber	3.46g	11%
Protein	1.91g	3%
Vitamin C	16.9mg	23%
Vitamin A	0.3mg	8%
Iron	36.5mg	165%
Calcium	52.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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