Stressed Mom's Chicken With Yellow Rice, Broccoli & Cheese Recipe
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Directions:
- Preheat oven to 350°F.
- Lightly spray a 2-quart casserole with cooking spray.
- In saucepan, prepare yellow rice according to package directions.
- Meanwhile, prepare broccoli in microwave according to package directions and drain.
- Mix all ingredients together and put into casserole.
- Bake, loosely covered with foil, at 350°F for 25-30 minutes until hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.14 Kcal (1110 kJ) | ||
| Calories from fat | 124.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 46.14mg | 15% | |
| Sodium | 507.74mg | 21% | |
| Potassium | 238.12mg | 5% | |
| Total Carbs | 20.32g | 7% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 15.37g | 31% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 233.05 Kcal (976 kJ) | ||
| Calories from fat | 109.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 21% | |
|---|---|---|---|
| Cholesterol | 40.55mg | 15% | |
| Sodium | 446.29mg | 21% | |
| Potassium | 209.3mg | 5% | |
| Total Carbs | 17.86g | 7% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 13.51g | 31% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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