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Strawberry Spinach Salad Recipe

Strawberry Spinach Salad Recipe

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Ingredients

Count

Nutrition

463

Calories

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Ingredients:

Serving

2 tbsp sesame seeds
1 tbsp poppy seeds
1/4 cup white sugar
1/2 cup olive oil
1/4 cup distilled white vinegar
1/4 tsp paprika
1/4 tsp worcestershire sauce
1 tbsp minced onion (any kind , red works really well)
10 oz fresh spinach - rinsed, dried and torn into bite-size pieces
1 quart strawberries - cleaned, hulled and sliced
1 small can mandarin oranges, drained
1/4 cup almonds, blanched and slivered (optional)

Directions:

1. In a medium bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcestershire sauce and onion. Cover, and chill for one hour.
2. In a large bowl, combine the spinach, strawberries and almonds. Pour dressing over salad, and toss.
3. Refrigerate 10 to 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.55 Kcal (1937 kJ)
Calories from fat	224.38 Kcal
		% Daily Value*
Total Fat	24.93g	38%
Sodium	22.89mg	1%
Potassium	431.87mg	9%
Total Carbs	52.64g	18%
Sugars	12.72g	51%
Dietary Fiber	8.93g	36%
Protein	9.47g	19%
Vitamin C	70.4mg	117%
Iron	1.8mg	10%
Calcium	112.7mg	11%

Amount Per 100 g
Calories	217.59 Kcal (911 kJ)
Calories from fat	105.56 Kcal
		% Daily Value*
Total Fat	11.73g	38%
Sodium	10.77mg	1%
Potassium	203.16mg	9%
Total Carbs	24.76g	18%
Sugars	5.98g	51%
Dietary Fiber	4.2g	36%
Protein	4.45g	19%
Vitamin C	33.1mg	117%
Iron	0.8mg	10%
Calcium	53mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.5

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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