Directions:
- Preheat oven to 400°F. Spray 6-cup soufflé dish with vegetable oil spray. Coarsely puree half of berries, 3 tablespoons sugar and cornstarch in processor. Transfer to small saucepan. Stir over medium heat until mixture boils and thickens, about 3 minutes. Whisk in peel. Cool completely.
- Slice remaining berries. Transfer to medium bowl. Add 1 tablespoon sugar; toss to blend. Beat egg whites in large bowl until soft peaks form. Gradually add 3 tablespoons sugar; beat until stiff but not dry. Fold puree into whites in 3 additions. Transfer to prepared dish. Bake until soufflé is puffed and golden, about 18 minutes. Serve immediately with sliced berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.18 Kcal (294 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 27.63mg | 1% | |
| Potassium | 148.96mg | 3% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 12.49g | 50% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.95 Kcal (268 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25.17mg | 1% | |
| Potassium | 135.74mg | 3% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 11.38g | 50% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 1.66g | 4% | |
| Vitamin C | 5.2mg | 10% | |
| Iron | 1.1mg | 7% | |
| Calcium | 12.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southern Orange Pudding
Oranges, peeled & sliced, Sugar, Shredded coconut, Milk and 7 more.. -
Orange Sauce
Sugar, Cornstarch, Grated orange peel, Orange juice and 1 more.. -
Meringue I
White sugar, Cornstarch, Water, Egg whites, Salt and 2 more.. -
Deep-Dish Rhubarb Pie with Crumb Topping
All purpose flour, Sugar, Generous ) cinnamon, Salt and 17 more.. -
Sponge Cake with Blueberry Topping
Eggs, separated, Sugar, Orange juice and 14 more.. -
Cherry Chicken
Vegetable oil, Whole chicken, cut into 8 pieces and 7 more.. -
Cherry-Orange Chicken
Vegetable oil, Roasting chickens, cut into 8 pieces and 8 more.. -
Lemon Meringue Pie
Crust: pie crust, Meringue, Sugar, divided, Cornstarch and 12 more.. -
Cashew Chicken Toss
Pineapple chunks, Sugar, Cornstarch, Grated orange peel and 6 more.. -
Classic Lemon Meringue Pie
King arthur unbleached all-purpose flour, Salt, Shortening and 17 more.. -
The Best Coconut Cream Pie
Flour, Sugar, Salt, Baking powder, Shortening and 15 more.. -
Best Coconut Cream Pie
King arthur unbleached all-purpose flour, Sugar, Salt and 19 more.. -
Rhubarb Meringue Pie
King arthur unbleached all-purpose flour, Salt, Sugar and 17 more.. -
Berry Angel Whip
Fresh berries (strawberries, blueberries, raspberries, bl... and 5 more.. -
Velvet Chicken and Corn Soup
Water, A boneless skinless chicken breast, minced and 9 more..
Also Try
-
-
Strawberries with Lemon Sugar and Lavender Syrup
Sugar, Grated lemon peel, Water, Honey and 3 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
