Strawberry-Ricotta Parfait |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
15 ounces lowfat ricotta |
2 teaspoons vanilla extract |
1 tablespoon granular splenda (or other sugar substitute, or brown sugar to taste) |
4 cups fresh strawberries, hulled and sliced, or 1 cup frozen, sliced |
1/4 cup packed fresh mint, chopped, plus 4 sprigs |
2 tablespoons balsamic vinegar |
1/2 cup crushed whole-wheat graham crackers |
Directions:
1. Mix ricotta, vanilla and sugar in a bowl. In another bowl, mix strawberries, mint and vinegar. Spoon 2 tablespoon ricotta mixture into the bottom of 4 parfait or iced tea glasses. Add a layer of crackers, strawberries and another layer of ricotta. Top with remaining strawberries and mint sprigs. Serve immediately or chill up to 4 hours.
2. Nutritional analysis per serving: 341 calories, 11.7 g fat (6 g saturated fat), 42.3 g carbs, 3.8 g fiber, 24.2 g protein Nutritional analysis provided by Self
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