Lemon Charge Recipe

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Ingredients

Count

Nutrition

3164

Calories

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Ingredients:

Serving

42 g (1/4 cup) fresh strawberries, washed and sliced
1 g (1 packet) equal sweetener
1/2 cup 1% lowfat milk
4 oz artificially sweetened , low-fat lemon yogurt

Directions:

Using a blender or food processor, blend the strawberries and sugar together. Slowly pour in the milk and yogurt and blend until frothy. Garnish with a lemon slice or sliced strawberry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3163.82 Kcal (13246 kJ)
Calories from fat	318.83 Kcal
		% Daily Value*
Total Fat	35.43g	55%
Cholesterol	6.1mg	2%
Sodium	1355.24mg	56%
Potassium	10850.16mg	231%
Total Carbs	706.18g	235%
Sugars	354.7g	1419%
Dietary Fiber	139.44g	558%
Protein	82.05g	164%
Vitamin C	4113.5mg	6856%
Calcium	1268mg	127%

Amount Per 100 g
Calories	42.48 Kcal (178 kJ)
Calories from fat	4.28 Kcal
		% Daily Value*
Total Fat	0.48g	55%
Cholesterol	0.08mg	2%
Sodium	18.2mg	56%
Potassium	145.69mg	231%
Total Carbs	9.48g	235%
Sugars	4.76g	1419%
Dietary Fiber	1.87g	558%
Protein	1.1g	164%
Vitamin C	55.2mg	6856%
Calcium	17mg	127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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