Amount Per 1 Serving
Calories	228.93 Kcal (958 kJ)
Calories from fat	79.64 Kcal
		% Daily Value*
Total Fat	8.85g	14%
Cholesterol	11.64mg	4%
Sodium	840.84mg	35%
Potassium	113.13mg	2%
Total Carbs	32.89g	11%
Sugars	5.29g	21%
Dietary Fiber	3.12g	12%
Protein	4.77g	10%
Vitamin C	3mg	5%
Iron	1.8mg	10%
Calcium	93.7mg	9%

Amount Per 100 g
Calories	304.45 Kcal (1275 kJ)
Calories from fat	105.91 Kcal
		% Daily Value*
Total Fat	11.77g	14%
Cholesterol	15.47mg	4%
Sodium	1118.18mg	35%
Potassium	150.45mg	2%
Total Carbs	43.74g	11%
Sugars	7.04g	21%
Dietary Fiber	4.15g	12%
Protein	6.34g	10%
Vitamin C	4mg	5%
Iron	2.4mg	10%
Calcium	124.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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